Eat For Your Health.
Your Budget. Your Life.

A weekly meal plan built around your health, your grocery budget and the food you grew up with. The nutrition numbers come from USDA data, not guesses.

Join the Waitlist Try a 7-day plan for $2.99

Tomatoes, broccoli, carrots, peppers and grains on a kitchen counter

Free download: the 21-Day Blood Sugar Blueprint (51 pages)

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Why FÜDAVA exists

Built from loss. Built for you.

Our founder lost his father to complications of diabetes. Much of it could have been prevented, not with expensive treatment, but with plain, practical knowledge about food and how it affects blood sugar.

Where he grew up, that knowledge was hard to come by. Fast food cost less than fresh produce, and nobody was showing families how to eat to protect themselves. Diabetes ran through generations because no one had the tools to change it.

After nearly 20 years in technology, he built FÜDAVA to be the tool his family never had: meal plans that respect your health, your budget and your culture, with nutrition you can trust.

Our mission

Make healthy, affordable meal planning available to every family, whatever their zip code, income or background.

What you get

A plan that fits your life

Tell us your goal, any health conditions, your diet and the cuisines you love. You get a week of breakfasts, lunches, dinners and snacks, with recipes in cups and spoons and a grocery list to match.

A week’s meal plan: huevos rancheros, grilled chicken fajita salad, salmon, shrimp and grits

Numbers you can trust

AI writes the recipes, but it doesn’t get to make up the nutrition. We look up calories, carbs, protein and fiber ingredient by ingredient in USDA food data instead of trusting an estimate.

A recipe showing calories, protein, carbs and fat, cost per serving, and ingredients in cups and spoons

Built around your budget

Set a weekly grocery budget and your plan and list are built to stay under it, with an estimated cost on every meal and how it compares with fast food. Cook once, eat twice: turn tonight’s dinner into tomorrow’s lunch.

A grocery list of 21 items, $5.24 under a $120 weekly budget

Keeps up with you

Log meals, scan barcodes, and track blood sugar, weight and water. Missed a meal? It suggests a quick way back on track. On paid plans, your calorie target adjusts as your weight changes. Steps and sleep from Health Connect are coming with the Android app.

The Today screen after a missed meal, suggesting a quick snack to get back on track

Your health in one place

Keep your medications with dose reminders, blood sugar readings, lab results and, if you track it, your cycle and PCOS symptoms. Then print a doctor report that pulls it all together for your next appointment.

A doctor report with glucose averages, medications and doses logged, lab results, and weight and meals

Move more

Short on time? Micro Moves sends one- to three-minute breaks through your day, like squats, wall push-ups and calf raises, and tracks your week. Want more? Get a workout plan for the days you can train and the equipment you have, and log your sets and reps as you go.